Fix your gut

the rest will follow

WORK WITH Tracy

Evidence-Based Treatment

A Clear Path Forward

Results

I want to get started right now

Naturopath and nutritionist Tracy Cowley talking with a client during an appointment about bloating

APPOINTMENTS

The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.

Let’s work together

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Plate of healthy persimmon, pomegranate and leafy green salad for gut health

Recipes

Explore recipes that will nourish your gut and your family with simple and affordable ingredients.

Learn more

Nutritionist and Naturopath Tracy Cowley smiling at a customer talking about bloating

events

Customised health-related sessions or cooking classes to build team culture and keep your people performing at its best.
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Tracy Cowley nutritionist and naturopath smiling in a garden in New Plymouth New Zealand

Creating a plan that works for you

When we first work together, we’ll take a deep dive into your health concerns, goals, and personal history.

We’ll focus on assessing how your body responds to your current diet and lifestyle, digging into why your body presents with the symptoms you have and how we can address the root cause.

From there I’ll work alongside you to develop an integrated Treatment Plan to achieve full body wellness, often combining nutrition, supplementation, herbal medicine, lifestyle choices and more.

What is a Treatment Plan?

Show me a Meal Plan

Check out our easy online booking system to find a time that suits you

In person and online appointments available. We have clients all over New Zealand, so if there’s no one local to you who can help you, we’re ready when you are.

Book in-person or online appointment

Recipes

Blog posts

Autumn, Winter, Spring, Summer

Savory Nori and Seed Bars

Autumn, Winter, Spring, Summer

Winter

Winter beet salad

Winter

Spring, Winter

Golden milk

Spring, Winter

Autumn, Winter

Roasted carrots with walnuts and tahini

Autumn, Winter

Summer

Watermelon and feta salad

Summer

Autumn

Spinach and persimmon salad

Autumn

Autumn, Summer

Zucchini Meatballs

Autumn, Summer

Spring, Summer

One Pan cherry Chicken

Spring, Summer

Spring

Celery root & parsnip mash

Spring

Winter

Chicken, Cauliflower & Spinach Casserole

Winter

Summer

Ginger Aloe Lemonade

Summer

Testimonials

I've struggled with gut health issues for over 20 years, and working with Tracy has been life-changing. She designed a personalised diet plan with added supplements that finally brought me relief. Her knowledge, compassion, and practical support have made a huge difference. I feel healthier, more energetic, and finally in control of my digestion. I highly recommend Tracy's care and expertise!

Julian F
“Tracy took the time teach me what my body needs. It's easy when it makes sense."

Candace S
“On recommendation from a friend, I got in touch with Tracy for advice on some gut health issues I was having at the time. After about two consultations, I had already begun to see an improvement and it also brought to light some issues I hadn’t been aware of. Not only was my gut health improving, but my sleep was improving, as well as, my general wellbeing. Tracy is not only lovely and personable, but she’s so professional and knowledgeable. I completely trust her and know that I’m getting the very best advice and guidance. Highly recommend!"

Bliss N
“As someone who deals with acne and gut issues I have spoke to my fair share of doctors over the years. And I can confidently say that Tracy was the first person to really help and put me on a personalised plan. Looking at every aspect of my life and creating a customised plan that had me seeing changes within weeks. I can’t recommend Tracy enough and our monthly check ins always leave me feeling positive and listened to. If you are thinking about seeing a naturopath, go and see Tracy!"

Bella R
“The state of my skin occupied so much of my mental space. I feel like I've got not only my skin back, but my brain."

Milo F
I have been treated by Tracy for few months and I have to say I was blow away how professional, kind, compassionated, and competent she is. It's hard to find therapist that listen to you these days, which is a shame because I think that's essential to lead to a successful treatment. Being listened properly is key to get a good diagnosis and a suitable treatment. And she is a great listener and a wonderful therapist ! I had great results with her and can only highly recommend her.

Caroline P

Sick and tired of your symptoms and want a pathway to health?

We offer in-person and online appointments (dial in from anywhere) to get to the bottom of what’s going on for you.

You’ll leave with a Treatment Plan that will include a combination of immediate wins as well as longer term strategies to get you back to your normal self again.

You will also leave with a Meal Plan that will give your body exactly what it needs, tailored to your specific needs, routines and budget.