Fix your gut

the rest will follow

WORK WITH Tracy

Evidence-Based Treatment

A Clear Path Forward

Results

I want to get started right now

Naturopath and nutritionist Tracy Cowley talking with a client during an appointment about bloating

APPOINTMENTS

The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.

Let’s work together

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Plate of healthy persimmon, pomegranate and leafy green salad for gut health

Recipes

Explore recipes that will nourish your gut and your family with simple and affordable ingredients.

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Nutritionist and Naturopath Tracy Cowley smiling at a customer talking about bloating

events

Customised health-related sessions or cooking classes to build team culture and keep your people performing at its best.
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Tracy Cowley nutritionist and naturopath smiling in a garden in New Plymouth New Zealand

Creating a plan that works for you

When we first work together, we’ll take a deep dive into your health concerns, goals, and personal history.

We’ll focus on assessing how your body responds to your current diet and lifestyle, digging into why your body presents with the symptoms you have and how we can address the root cause.

From there I’ll work alongside you to develop an integrated Treatment Plan to achieve full body wellness, often combining nutrition, supplementation, herbal medicine, lifestyle choices and more.

What is a Treatment Plan?

Show me a Meal Plan

Check out our easy online booking system to find a time that suits you

In person and online appointments available. We have clients all over New Zealand, so if there’s no one local to you who can help you, we’re ready when you are.

Book in-person or online appointment

Recipes

Blog posts

Autumn, Winter

Chinese 5 Spice Chicken Noodle Soup

Autumn, Winter

Summer, Spring

Sicilian Potato Salad

Summer, Spring

Autumn, Winter

Roast Pumpkin and Warm Quinoa Salad

Autumn, Winter

Summer, Autumn, Spring

Gado Gado - a Balinese Classic

Summer, Autumn, Spring

Spring, Summer, Autumn

Herb infused olive oil

Spring, Summer, Autumn

Autumn, Spring, Summer

Baked Snapper with Zucchini and Sweet Potato Mash

Autumn, Spring, Summer

Autumn, Winter, Spring, Summer

Savory Nori and Seed Bars

Autumn, Winter, Spring, Summer

Winter

Winter beet salad

Winter

Spring, Winter

Golden milk

Spring, Winter

Autumn, Winter

Roasted carrots with walnuts and tahini

Autumn, Winter

Summer

Watermelon and feta salad

Summer

Autumn

Spinach and persimmon salad

Autumn

Autumn, Summer

Zucchini Meatballs

Autumn, Summer

Spring, Summer

One Pan cherry Chicken

Spring, Summer

Spring

Celery root & parsnip mash

Spring

Winter

Chicken, Cauliflower & Spinach Casserole

Winter

Summer

Ginger Aloe Lemonade

Summer

Testimonials

I've struggled with gut health issues for over 20 years, and working with Tracy has been life-changing. She designed a personalised diet plan with added supplements that finally brought me relief. Her knowledge, compassion, and practical support have made a huge difference. I feel healthier, more energetic, and finally in control of my digestion. I highly recommend Tracy's care and expertise!

Julian F
“Tracy took the time teach me what my body needs. It's easy when it makes sense."

Candace S
“On recommendation from a friend, I got in touch with Tracy for advice on some gut health issues I was having at the time. After about two consultations, I had already begun to see an improvement and it also brought to light some issues I hadn’t been aware of. Not only was my gut health improving, but my sleep was improving, as well as, my general wellbeing. Tracy is not only lovely and personable, but she’s so professional and knowledgeable. I completely trust her and know that I’m getting the very best advice and guidance. Highly recommend!"

Bliss N
“As someone who deals with acne and gut issues I have spoke to my fair share of doctors over the years. And I can confidently say that Tracy was the first person to really help and put me on a personalised plan. Looking at every aspect of my life and creating a customised plan that had me seeing changes within weeks. I can’t recommend Tracy enough and our monthly check ins always leave me feeling positive and listened to. If you are thinking about seeing a naturopath, go and see Tracy!"

Bella R
“The state of my skin occupied so much of my mental space. I feel like I've got not only my skin back, but my brain."

Milo F
I have been treated by Tracy for few months and I have to say I was blow away how professional, kind, compassionated, and competent she is. It's hard to find therapist that listen to you these days, which is a shame because I think that's essential to lead to a successful treatment. Being listened properly is key to get a good diagnosis and a suitable treatment. And she is a great listener and a wonderful therapist ! I had great results with her and can only highly recommend her.

Caroline P

Sick and tired of your symptoms and want a pathway to health?

We offer in-person and online appointments (dial in from anywhere) to get to the bottom of what’s going on for you.

You’ll leave with a Treatment Plan that will include a combination of immediate wins as well as longer term strategies to get you back to your normal self again.

You will also leave with a Meal Plan that will give your body exactly what it needs, tailored to your specific needs, routines and budget.

Naturopath and nutritionist Tracy Cowley standing at a desk, working on a SIBO and digestive health treatment plan in her New Plymouth clinic

Start getting results right now

Articles

Articles on Holistic and Natural Health

Your Gut Isn’t the Problem. Your Lifestyle Is!

Struggling with bloating, sluggish digestion, or gut issues? Discover simple, free gut health hacks that can make a real difference, no supplements required. From standing up every hour to support digestion, to avoiding social media at mealtimes, taking three slow breaths before eating, and getting morning sunlight, these small habits help restore your gut naturally. Learn how consistent meal timing and spacing meals 3–4 hours apart can improve digestion, reduce bloating, and support your microbiome, starting today!

5 FREE ways to improve your digestion today

Struggling with bloating, reflux, or sluggish digestion but don’t want to spend more money right now? This practical guide shares five simple, science-backed habits you can start today to improve your gut health, no supplements required. From digestive walks to meal timing and nervous system support, these free strategies help reduce symptoms, improve digestion, and support your gut naturally.

The Sesame Seed Test for Gut Transit Time: A Simple At-Home Test

Discover a simple at-home gut transit time test using sesame seeds to assess motility, digestion speed, and key factors linked to bloating, constipation, and bowel changes. This easy, practical method offers valuable insight into how efficiently your digestive system is working and helps you better understand your gut health.

Eat 30 different plants for a Healthy Microbiome

Eating 30 different plant foods each week may be one of the most powerful ways to improve your gut health. Research from the American Gut Project shows plant diversity, not supplements, is the strongest predictor of a healthy microbiome. Learn how increasing fibre, polyphenols, and plant variety can support digestion, immunity, inflammation, and metabolic health.

Understanding SIBO: A Naturopathic Guide to Healing Your Gut

Struggling with bloating, IBS or digestive discomfort? SIBO is frequently misdiagnosed as IBS. In fact, research suggests up to 60–80% of people diagnosed with IBS may have underlying SIBO. Because conventional testing often focuses on ruling out disease rather than identifying dysfunction, many people are left managing symptoms rather than addressing root causes. Learn what SIBO is, why it happens, and how naturopathic treatment can restore gut health naturally.

Hypochloridia: Why does food sit like a stone

Struggling with bloating, reflux, or that heavy “food sitting like a stone” feeling? Low stomach acid (hypochlorhydria) is often overlooked and commonly misdiagnosed as high acid. This article explains the real cause of your symptoms and how to restore digestion naturally using nutrition, herbs, and simple daily habits, so you can improve gut health, nutrient absorption, and feel better after eating.

A Naturopathic approach to ibs and getting lasting relief

Struggling with IBS symptoms like bloating, abdominal pain, and unpredictable digestion? This naturopathic approach to IBS focuses on identifying root causes such as gut microbiome imbalance, stress, and food sensitivities. Learn how personalised nutrition, herbal medicine, and gut–brain support can provide lasting relief from IBS and improve energy, mood, and digestive health naturally.

Why Healthy Food Isn’t Always Enough: The Missing Link in Digestion

IBS and bloating can persist even when you’re eating a healthy diet. Learn how your eating environment, nervous system state, and food preparation methods influence digestion, nutrient absorption, and ongoing gut symptoms.

Why Am I Always Bloated? 3 Common Causes and What To Do About Them

Feeling bloated after every meal isn't normal and it's not something you simply have to live with. If you're struggling with IBS, SIBO, digestive discomfort or persistent bloating, this article explains why your symptoms may not be improving. Learn the three most common reasons bloating continues, from hidden gut health issues and poor digestive function to the surprising impact of stress. You'll also discover practical, naturopath-approved strategies to support healthy digestion and finally start feeling comfortable, confident and in control of your gut again.

How Your Circadian Rhythm Affects Your Gut Health: Why Routine Matters

Did you know your body's internal clock influences far more than just sleep? Your circadian rhythm plays a vital role in digestion, hormone balance, metabolism and the health of your gut microbiome. If you're living with IBS, bloating or ongoing digestive issues, disrupted daily routines could be making your symptoms worse. Discover simple, practical habits that can support better digestion, improve gut bacteria and help you feel healthier, more energised and balanced every day.

Immune Health and Gut Love

Did you know around 70% of your immune system lives in your gut? If you struggle with IBS, SIBO, bloating, constipation or diarrhoea, improving your gut health may also strengthen your immune system. In this article, New Zealand naturopath Tracy shares practical, science-backed strategies to support gut health naturally, including nutrition, lifestyle changes, vitamins and herbal remedies that help your body build resilience throughout winter and beyond.

Can Stress Cause Bloating? The Gut-Brain Connection Explained

Stress doesn't just affect your mind—it has a profound impact on your digestive system. If you're struggling with IBS, SIBO, bloating or unpredictable bowels, chronic stress could be keeping your symptoms alive. This article explains how stress disrupts digestion, alters the gut microbiome and slows gut motility, leading to ongoing digestive discomfort. You'll also discover simple, practical strategies to calm your nervous system, support healthy digestion and begin restoring balance to your gut naturally.