From a nutritionist's perspective, the timeline for restoring gut health can vary widely depending on individual factors such as the severity of gut dysbiosis, underlying health conditions, dietary habits, lifestyle factors, and adherence to treatment protocols. While there is no one-size-fits-all answer let’s look at what the process might look like for you.

Recent research has unveiled fascinating insights into the relationship between the microbiome and aging.

When it comes to managing iron deficiency, particularly iron deficiency anemia, where your levels are affecting your ability to make red blood cells, a novel approach needs to be considered for women who have tried everything else.

If you have endured infusions, supplementation, and eating organ meat for months or perhaps years with no real headway, let’s review what’s not working and what we might consider changing.

Navigating chronic pain with NSAIDs like ibuprofen and paracetamol can damage the gut and liver. Gut health struggles, inflammation and chronic pain go hand in hand. Learn more…

Optimizing gut health with circadian rhythm alignment

Bloated like a balloon ready to pop? Why you’re still bloated and what you can do about it.

Supporting your immunity through gut health. Get dirty with the ecosystem to feel your best year round.

The mind body connection is real. Stress and the impact it has on your Gut.

Did you get any last night?

Check out these things messing with your sleep.

Find out what steps you can take to increase your chances of getting lucky tonight.

How you eat, and what mood you’re in, has as much of an impact on your ability to absorb and utilise the nutrients from your plate as what is actually on the plate.

Here are simple additions that might make all the difference.

I talk about herbal bitters in my practice a lot. I use them daily myself. I recommend them in the dispensary all the time. I prescribe them to most of my clients. I LOVE THEM. So let me give you a little insight into what makes them so special.